Are you looking for a quick way to lose your weight? Suppose you are having a party with your favourite people and want to be sure to look slim and fit in whatever dress worn. Do not worry!! In this article, we are going to talk about the Top ten healthiest weight loss foods on The Planet to lose weight in weeks.
It is necessary to find the right kind of weight reduction method to get the perfect shape. Make sure that you do not fall for diet pills, supplements, or any advertisement on the internet. If you can combine a proper diet plan with an exercise regime, then this could be your ticket to the fastest way to lose weight naturally.
The first and foremost thing you should keep in your mind is that you should not skip meals or eat at irregular times. If you ever thought skipping a meal once a day helps reducing fat, You are wrong!! It is never going to help to reduce weight. Keeping them in mind, let us look at the Top ten healthiest weight loss foods.
Table of Contents
01. Fresh Whole fruits
Fresh whole fruits always contain fibre, high nutrients, and also they have antioxidants. Antioxidants mean it is one of substance that protects living oxidizing agents. If you are eating fruits, you already obtained potential benefits, like helping to prevent heart disease, stroke, and some types of cancers. Nowadays, a lot of people love drinking smoothies with this hot climate. It’s great, but with added Sugar, you lose some of the fruit’s fibre during the blending, and also Sugar is not suitable for diabatic ones. So I highly recommend to all add some fresh whole fruit, and a glass of water will be better for your meals.
02.Whole eggs
Whole eggs always filled with many nutritious and proteins, and also eggs contain the major processes. According to my research, eating eggs may help us to burn more calories than carbohydrates or fats. There are two parts in Whole eggs,
- Egg white
- Egg yolk
Egg white made up a lot of proteins, and Egg yolk includes all sorts of nutrients, vitamins, and minerals. And also it contains cholesterol and saturated fats too. That means the whole eggs contain essential nutrients for the existing of a human body. It is one of the superfoods all the time.
Egg yolk
Egg white made up a lot of proteins, and Egg yolk includes all sorts of nutrients, vitamins, and minerals. And also it contains cholesterol and saturated fats too. That means the whole eggs contain essential nutrients for the existing of a human body. It is one of the superfoods all the time.
03.Salmon
Salmon is incredibly healthy and very satisfying; it is loads with high-quality proteins, healthy fats, and various nutrients. For example, Salmon has iodine, and fish, in general, has a significant amount to keep your metabolism running optimally. Salmon includes omega-3 fatty acids, which help to reduce inflammation, which plays a vital role in obesity and metabolic diseases.
04. Potatoes
Potatoes are kind of vegetable tubers that are one of the famous food in many countries of the world. Boiled potatoes are the ideal filling food in the world. They are good at reducing your appetite and can be eaten less than other foods, mainly Europe and the Western countries.
Potatoes contain Carbohydrates, Vitamin B6, Calcium, magnesium, iron, gluten, fat, sodium, and the most important is that its cholesterol-free. These nutrients help to support a healthy body, boost the immune system, and improve energy levels. If you have an idea to eat potatoes, french fries aren’t the best idea, because it affects your shape. There are many other ways to eat potatoes like Baked, Boiled, or mashed to stay healthy.
05. Tuna
Tuna is a type of fish which contain low-calorie, high protein food, and it can be seen rarely in the market. Tuna is an excellent lean fish that replace other macronutrients such as carbs or fat, which is a great weight loss strategy. In the food digestion process, your body will burn more calories by collapse protein. So that’s why eating tuna becomes one of the best ways to get your shape.
06. Leafy Greens
If we are looking for a healthy meal, always leafy green acts as a significant role. Leafy greens are very nutritious which contain very high vitamins, antioxidants, minerals, including Calcium and fiber. It is a blessing to have leafy greens throughout the year. If you have some space in your garden, I highly recommend growing up some on your own. Then you will save both your health and money.
These are some examples for Leafy Greens,
• Broccoli Cabbage Lettuce Radishes Spinach Cucumber Celery
07. Lean Beef, Chicken Breast
Lean Beef and Chicken Breast are an excellent source of high-protein and have fewer calories than non-lean other meats. Chicken breast is popular among the people who follow a low calorie and low-fat diets, especially bodybuilders. Eating chicken breast without breading or cutting skin, helps you to eat fewer calories, and it will help to burn extra calories for effective weight loss.
08. Soups
Soup is an excellent dish to have every day. A bowl of soup can also make someone slimmer. Eating soup will make you energize and be a fulfilled person for hours. Having a bowl of soup in any market is affordable. You can prepare it in so many different ways so everyone could potentially find one that they love. Even if you don’t like hot soups, they can have a cold one.
Soup is known as one of the liquid dish, made by simmering vegetables and often seasoned meat or fish, using the heat in boiling water. Most foods with low energy density contain a lot of water. Rather than eating solid foods, eating soup adds more water and eat fewer calories significantly. Eating vegetables is part of a healthy diet, so having a Soup is the easiest way to add veggies to your daily meal.
09. Avocado
Avocado is one of the unique fruit on this planet. The term avocado concerns to both the tree and the fruit. Avocado has a rich flavor from the high-fat content with a creamy, buttery texture food. Its main ingredient in guacamole. Avocados are considered as one of the superfoods because of their high nutrient value and healthy properties.
Here are some of the properties. Avocados are filled with vitamins K, C, B5, B, and E. it is also a good source of food options that is free of cholesterol. The monosaturated fatty acid in Avocado offers excellent benefits. It also acts as the main ingredient for the production of olive oil. Avocado has the right proportion of fibre content in it. Fibre helps to reduce weight, lower blood sugar levels, and helps to prevent many other diseases like cancers. Another benefit is that it helps to regulate the body cholesterol levels. Avocados help to lose weight as it keeps you full, and you will consume fewer calories, which in turn reduce weight.
10. Oatmeal
Oats nowadays are trending as most people suffer from high cholesterols, Diabetes, and weight problems. So as its said prevention is better than cure, then, why not an option for a healthy diet. Oats are a perfect option. You can have it at breakfast or dinner or maybe anytime when you are hungry and want a healthy choice. It’s formed of oat groats, which are oat kernels with the husks removed. Oatmeal has a low glycaemic index, which can help maintain blood sugar levels. It’s a valid source of fibre and has excellent nutritional values. For an adult person per day calorie requirement is 2000. One cup of Oats provides 44% of the fibre needs of your body plus zero cholesterol.
According to a report, in Kerala, about half of the families prefer oats for dinner. Even doctors prescribe oats be taken not only for patients but for everyone for a healthy and balanced diet. You can have it at breakfast or dinner. However, as it’s preferred to take a light dinner, it’s the best option to be considered for dinner. For the people who want distinct tastes, you can prepare it in various ways, different styles, or make it simple. Plus, it has the benefit of saving your time. It only takes a few minutes to cook. So, why not have a healthy and balanced diet along with great taste.
But don’t forget that there is no miracle food which makes you thinner at once. So you always need a whole reduced-calorie diet and regular exercise if you want to lose weight. Good luck!!!
